Discover the benefits of meditation and create a mindful moment with some quick, efficient and effective techniques for people on the go.
(Main and Gold Editions)
Stressed With Life But Don’t Know What To Do About It?
Discover How You Can Transform Your Life & Be Stress Free In Just Minutes Per Day!
This is not a “fad” that doesn’t work, it isn’t a “dreamers plan” that will have you travelling to the mountains in search of a Yogi. These are the REAL steps to living a stress free, relaxing life with Meditation…
With most of us living fast-paced lifestyles trying to balance work, family and social lives can take it’s toll on our mental and physical wellbeing. Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to accomplish on a daily basis.
The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the universe & one of the best things about meditation is it can take only minutes a day!
Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques to help ease your mind our new beginners guide may just be the answer for you….
A Mindful Moment
Quick, Efficient & Effective Meditation Techniques For People On The Go
People are working more and tiring themselves out, but really not achieving all that much. Still, given how busy we are, it’s not a surprise that most of us are stressed out, frustrated and can’t find inner calm. No wonder meditation and mindfulness are hot nowadays. Americans are starved for a quick daily mental “hack” that effectively recharges their mental, emotional and physical batteries without taking too much time and effort.
Meditation is the best solution you can find to get the balance you’re looking for without having to pop pills or sign up for expensive retreats. Best of all, it only takes a few minutes of your day.
This course teaches you the benefits of meditation; how it works, how to find the time to practice it, as well as three quick and easy, relatively effortless techniques that get your personal meditation practice off on the right foot
- Chapter 1 – Meditation: What, How, and Why?
- Chapter 2 – Preparing To Meditate
- Chapter 3 – Simple Meditation Techniques
- Chapter 4 – Waking Single-Focus Meditation – Method 1
- Chapter 5 – Observe Your Breathing – Method 2
- Chapter 6 – Quick Transcendental Meditation – Method 3
If you are looking to begin meditating but don’t know where to start, then it’s important to not let anything stand in your way from doing it. Don’t let a few dollars stop you from learning the simple secrets that could change your life while also enriching it.
So go on, grab your copy today and get ready to begin a life changing journey and start living a fullfilling and healthy life. Make your stress free life a reality now like so many people already have by learning and applying the simple secrets in this guide.
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